We can all benefit from eating more vegetables.
Start here.

Do you think about the energy of the food you eat?

Within our community are the strategies, knowledge, hands-on skills and support to make it easier to eat more whole foods and vegetables.

Courses and information are based on a macrobiotic, plant-based approach. Infused into the content is an energetic approach to diet and lifestyle.




Per Month
  • Cooking Classes
  • Engaging Content
  • Supportive Community
  • sweetveg Discount


Per Year
  • Cooking Classes
  • Engaging Content
  • Supportive Community
  • sweetveg Discount

What People are Saying

Teresa has had an amazingly positive influence on the way my family eats. Some of her recipes have become family favorites for us, such as sauteed kale, barley soup, and lemon pudding. I also really appreciate the simplicity of her recipes – you won’t have to track down fifteen ingredients or spend hours in the kitchen, and she recommends a variety of substitutions so that you can make a great meal with what you’ve got on hand. Teresa has inspired me to be intentional about the ingredients I use when cooking for my family.  I feel so fortunate for the positive impact Teresa has had on our family’s diet.
Teresa not only planned and cooked delicious and satisfying meals, she was a patient cooking teacher to family members. And she did it in a profoundly calm and peaceful manner.  Teresa is a gifted chef, teacher and healer – I most highly recommend her.

About Teresa

BS in Community Health
Plant-Based and Macrobiotic Chef
Doula, Nanny, Energy Worker.

As a child I would often lie face down outside in the grass during a rainstorm.
The Earth has always grounded me and helped me connect to myself.
It makes sense that it grew into a lifelong love of plants and sharing them with others.